Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, March 23, 2020

Self-Quarantine (Social Distancing) "Daily" Life with COVID-19 (Coronavirus)

It's Sunday , March 22nd 2020 as I decided to start blogging about my daily life with this quarantine period. Not sure how long it'll last, but I decided that I want to record this for future generations. I want them to learn the "sacrifices" we are currently making with the increase of technology "making life easier" ..somewhat! I have to start when I was visiting family in St. Paul last weekend. I was weary about visiting with the virus spreading. Fortunately, the cases were lower at the time. However, I took precautions, so when I arrived home. I told my mom I need to wash my hands before she could hug me.

I showed my mom and dad the Vitamin C supplement I ordered for them ..

..that I told them to take daily to build their immune system, especially with this virus right now.

Later, I then took some Clorox wipes that I bought awhile back and started cleaning common areas where "we" touch..

...I would continue this at my workplace this past week as we heavily focused on "cleaning" at the end of everyday. I did this late last month at my own home after I was sick (caught some "virus" bug too). My past renter was sick before he moved out (mid-February), so I decided to clean afterwards with disinfectants.

Going back to my time in St. Paul last weekend, I was very "on-guard" whenever I went out publicly. I did take the chance to workout at the local fitness center (Woodbury), which I checked the map of where the cases of Coronavirus has been reported. None so far in Washington County, so I decided to go when I checked it around 5:30ish am and went back to bed. Somehow, this whole pandemic has kept me up at time some mornings. However, I try to meditate in God's Word more than usual to give me peace.

In fact, I meditated on Psalm 91 with my mom the night before..

Psalm91Mar13th20

https://youtu.be/Xi_sdQ6FQqQ

When I was in the cities I would watch the "National Day of Prayer" declared by the U.S. President..

Before leaving back to Morris, I wanted to store up some food, water, and natural remedies for my parents in case they can't go outside "totally"..


*see Drinks: Various Teas foodsofallkinds.wordpress.com

As I write this (Monday, March 23rd 2020), our state (Minnesota) is not in "total lockdown" compared to several other states (e.g. Illinois, New York, and California) and other countries (e.g. Italy and Wuhan, China earlier this year). However, it's good to be prepared !

Another reason for doing this blog is to share some experiences so far out in the community during this "social distancing" period. Earlier last week, I finally got my new Drivers License renewed; however, it took 3 visits due to the long lines of people trying to get various services from the local DMV. I didn't have the right documents with me or the time was short (e.g. driver license renewals for the new ID takes long, so I couldn't get one if I'm not serviced by 4:30p - closes at 5p) . Well, when I was there for my 3rd visit, the restrictions were higher (Monday, March 16th) when it came to "social distancing" (6 feet was the recommended distance after our state declaration). When I got there, there was no line like the week before. Instead, we were instructed to stay 6 feet away from each other, which was impossible to do in that small tight office! I was at least a foot from the person besides me!

This was just the beginning of this "social distancing paranoia". When I went to work, we were always on the "social distancing" rule. We've always had that "personal space" issue, but more than ever! Clients kept on each other's case about this themselves.

When I would go to the grocery store in the Twin Cities, it was crazy at times. The first one I went to last weekend was Target in Woodbury. I went there Saturday (March 14th) morning right away after my workout so I can beat the rush. Unfortunately, I got there later than I wanted to as I didn't sleep long enough that morning. However, I was able to get what I needed. I just wanted to keep my "social distance" and get out of there. I wasn't able to get the particular water brand (Ice Mountain) my parents prefer, but I did find some toilet paper :) Instead of buying more than I needed, I just stuck to buying a 4-pack so I didn't look like I was hoarding.

I went to the Target closer to my parent's house and this was one was really busy when I went around noonish Sunday (March 15th). My dad asked me to buy some stuff and I went to buy more of that "tea" (above) as this is great to boost one's immune system instead of toilet paper. I have an "emergency" set at home in Morris, and I wanted to buy one for both my parents (above pic, which I previously bought the day before) along for my sister and her husband too. I took a pic of the bread selection as I texted my sister as she mentioned there was not much bread in her area....

This was like a common scene in many grocery stores due to "panic shopping" all over the world. I shared a post earlier last week about the rice being sold out in many stores in the Twin Cities.

When I was back in Morris, I decided to grocery shop late as possible after going early last week after an overnight shift around 7am (Tuesday, March 17th). The store was bare, but it was at the time being stocked. There were staff in almost every aisle stocking the shelves after it was almost emptied out. Also, there were a lot of people shopping so early as there was no school too. I just wanted to get as much of my grocery list and leave. I was able to get most of what I wanted except bell peppers.

When I went grocery shopping late this past weekend (Saturday, March 21st around 9:30ish pm) before it closed at 10pm, I was one of only 2 customers shopping. I saw a post of a "dance challenge", so I decided to video myself dancing while getting drinking water..

Dancing at the Grocery Store

https://youtu.be/h9hmi4YMO-8

Just wanted to post something with "positive vibes" during this season of a serious situation.

As I write this on a Monday afternoon , I just took a break earlier and took advantage of the sun shining by riding my bike around town. I did ride my bike earlier when I came home from work doing the overnight shift this morning, which I'll post this sometime.

I'm done writing for now. Till then, keep building your immune system, keep building your faith and trust in God and know you will be taken care of.

Good News Health
https://www.facebook.com/groups/479920498739082/

Update: Monday, April 6th 2020

I'm going on my 3rd week of "quarantine", which last week was pretty "slow" when it came to work as I wasn't needed to fill any shifts. However, this past weekend, I had to work as I was put on schedule at one of the group homes short of staff. I decided to write this after finding out during work, a "friend" told me her grandparents caught COVID-19 at a "senior living center" close to my home. I felt like these places are "hot spots" and very vulnerable for an outbreak. Please pray for my friend's grandparents and many others affected at these senior living centers and around the world overall. I decided to post this social media prayer immediately when I got home..

"Life in a Day w/ Sal (7.25.20)

Life in a Day w/Sal: Lake Affect Coffee in New London, MN

https://youtu.be/PxwSSdUaMfo

Feel free to share this as a "sample" on what to pray . Keep persevering..Pray Until Something Happens!

During my time at work this past weekend, my co-workers and I were chatting about how this whole "pandemic" has affected the people around us overall. We noticed people are more "nicer" and not so "rushy". Maybe this is more around our rural communities compared to the "panic shopping" going in the "bigger communities". What is it like for you ?

Last week I didn't have to work, so I had a lot of time to "do other things". I noticed I had a lot of dreams that were very vivid as I've been asking God -"show me how I can be a light" for you during this "dark season" around the world. I decided to post more "intercessory" prayer videos, like this..

Way Maker Tribute (April3rd20) https://youtu.be/nXtETr7POxs

Let's all come together in prayer, social media community, as one human race, etc.. to fight this Coronavirus: COVID-19 !

Good News Prayer
https://www.facebook.com/groups/609542502392314/

Saturday, August 17, 2019

2019 Year in Reflection

January

The year started off with some "life challenges" due to my father's health. He had to have a life saving AAA (see Protected: Getting through a family member’s AAA Surgery with Updates goodnewseverybodycom.wordpress.com ) surgery mid-January...

... I would ended up living at "home" for a month to help out at home during his recovery. I used that time to work on a lot of personal projects too and spent some great quality time with family , so I thought it was a well time spent. I was able to attend my niece's musical concert..

Minnesota: Highland Park's "Scot-A-Palooza" at the North Garden Theater in St. Paul

https://www.youtube.com/watch?v=0HLganpmXhU&t=2s

February

During my month "break", I worked on an online class to build on to my "Fitness Coach" certificate. I took a class on Senior Fitness (see Fitness: Exercise tips for Seniors goodnewshealthandfitness.wordpress.com

I would apply what I learn with my aging mom to encourage her on exercising and get strong as she battled some health ailments due to aging..

Sit Down Squats w/Encouraging Verses for Mom w/ #healthfitnesslifeguy

https://youtu.be/IpU-k91SXt4

I went back to Morris mid February after almost a month of "paid leave time" from my work, which was a blessing. My dad started to slowly get his strength after a month since his AAA surgery, which I was a little more comfortable leaving. I would go with him to drive for the first time in weeks , which I wanted to make sure he was able to do this before I went back to Morris.

Sounds of Blackness at UMMorris (Feb28th19) Pt. 1

https://youtu.be/NMVDbI6Sr6g

March

It's been a long cold winter season, but we got some temporary heat when the Polynesian Dancers came in March 2nd...

I was inspired by the free workshop they gave prior to their performance to do some different type of drumming on my recent new drum set my co-worker gave me free..

I play in my garage so my renter(s) won't be bothered by me playing in the house. It's cold , but playing on the drums keeps me warm!

April

This month is a big month for family back in St. Paul as we celebrate my mom and older sister's birthday. My siblings and I went to this "once in a lifetime" event called the "NCAA Final Four" basketball tournament as Minneapolis hosted this year's big event..

We brought my nephew and his cousin to it, which we did various activities at the Minneapolis Convention Center..

The following day, we went to another event called Philippine Day...

I would see a buddy of mine from my high school days, who I keep in touch regularly. It's an annual event, which has been a great time to catch-up with friends I haven't seen for awhile along with spending time with family too.

I would go back home in St. Paul later in the month for "Resurrection Sunday" weekend..

I'm thankful to God everyday for what He did on the cross!

May

I had the opportunity to take some clients from my ft-job with another co-worker on the 15th to the annual Special Olympics: Track & Field Regional Competition in Moorhead, Minnesota...

This is just one of the perks of my job! :) I would end up coming back here later in the month after taking a renter (Shafiul from Bangladesh) to this area. We would visit Fargo first...

June

Went to my nephew's baseball tournament with family..

Later in the month, my parents and I went to Como Pavillion in St. Paul to this restaurant along the lake ...

July

I would later go paddle boarding for the first time within that week during my week vacation through July 4th..

Later in the week during my annual week of July 4th vacation, I went to the St. Paul Saints Baseball Game at their newest stadium for the first time since it opened years ago..

After July 4th, my mom and I would do some karaoke to some favorite "patriotic songs"...

Wahid and I would checkout this annual event in St Paul, which was both of ours first time to attend..

I would visit my sister and her husband in Willmar for supper at a Mexican Restaurant and then went to another baseball game this month...

Dwier Brown ("Field of Dreams" father) at Willmar Stingers Baseball Game

https://youtu.be/CO0g8P3fFuA

August

I took Wahid to to this "Taste of India " at the State Capitol Mall Grounds..

Sunday, January 14, 2018

2017 Year in Reflection

January

"Shine your "light" through each of us"
https://youtu.be/v1oZtN7HBag

Sal w/fam at Afton Alps Snowboarding (Hastings, Minnesota) https://youtu.be/6VfZOqZ-SyU

I also went with my family to Mall of America to celebrate my younger brother's birthday. We went out to eat at Bubba Gump Shrimp Restaurant and walked a little around the mall. For work, we did our 2nd annual BINGO game with the kids at St. Mary's Elementary School. It was nice to see folks I work with mingle with the local kids. Great exposure for both sides of our diverse community.

February

I wore shorts on February 10th of 2017 as it was an unusual "above average" warm winter day. We had our annual "Valentine Dance" at Clinton, MN with my workplace. Usually, it's single digits or below zero each year during the dance.

"This Child is Yours" https://youtu.be/q8FCrCQwMME

March

I went to the cities on my birthday weekend to attend my older sister's future brother in -law's "Bachelor's Party". We did geocaching in Bloomington and did various activities in downtown Minneapolis. We had a unique encounter with a guy begging for money as we were heading to our car in the parking ramp...

"Satelite Guy" asking for money in streets of Downtown Minneapolis-What would you do?
https://youtu.be/R6ie5W0jg7M

Went to the annual "Philippine Day" at Aldrich Arena in Maplewood, Minnesota. This event grew out of the St. Paul Landmark Center, so they started this in a bigger venue at it's current location 2 years ago...

I saw a former college friend, Andre and a high school friend, Sean (no picture).

Music: New Song-“Deliverance”
https://youtu.be/uUNLVK9EuvY

April

The biggest highlight of the year was being part of my older sister's wedding with James in Chanhassen Dinner Thetre in Chanhassen, Minnesota..

Pictures are personal, so not posting it here. However, I'll post this selfie snapshot (click on pic for video) when I visited Prince's Paisley Park Studios in the same city.

I just wanted "thank God" for an awesome wedding and to see the whole family present, which was an answer to prayer!

Music: Karaoke-“Unforgiven” (originally by Metallica) by Crazy lil’ Sal creativemusicartsy.wordpress.com

May

The Minnesota Vikings (several current players) visited our town of Morris, Minnesota on May 3rd..


"MN Vikings @BigCatStadium -Kai Forbath Personal Interview

https://youtu.be/wPwug0MYMm8

"Stop F'n & Start Prayin' for the World" by Crazy lil' Sal youtube.com

June

I created a blog on installing a ceiling fan for the first time, which I hope viewers/readers can learn from some of my installing mistakes-> Home: Installing a Ceiling Fan Step by Step autohomeandgarden.wordpress.com

Praise the Lord, I won tickets to this annual family music concert festival. I never ever been to this annual event in Blaine, MN. I won a pair of tickets (via Minnesota Gospel Twin Cities that ministers and feeds the "poor"), so I even bought extra as a gift to some family members I took..

Joyful Noise 2017: "Life Challenge" to All by Nick Hall from youtube.com

Please prayfully consider donating, giving your time or blessings to the "poor" or the "least" amongst you throughout 2018 and beyond!

I took a day off from work to attend one of the 2 day Morris Local Flavors Celebration -Rural Arts & Culture Summit Conference hosted by my local college alma mater .

I visited my sister and her husband in Mahnomen and then we drove together to watch a baseball game in Fargo..

North Dakota: Fargo-Moorhead Redhawks vs Gary Railcats Baseball Game

https://youtu.be/T5tnLaFwAl8

Here is another Praise God report: We were walking to the ball park to buy tickets when a couple in a motorcycle (I saw this as a "symbol" and reminder of this book a college friend wrote called-"About Face", which was my first book to read in it's entirety in one setting!) came by offering their tickets for FREE! They said they weren't able to watch the game and just wanted to give it away! What a blessing from the Lord!

I would later doing my annual visit to the North Shore by going to Duluth, Two Harbors, and the surrounding area with some college students that one was my renter at the time...

Minnesota: Duluth-Lift Bridge Visit youtube.com

We visited this place called "Fitzgers Brewhouse, which we found via "google map" as my friend Wahid was looking particularly for "good root beer" (see foodsofallkinds.wordpress.com blog I wrote afterwards.

Minnesota: Jay Cooke State Park Visit-Drive https://youtu.be/NDdicRpP-KU

"Let Your Kingdom Fall"

July

Minneapolis: Boom Island Park-Bridge "Chillin'"
https://youtu.be/FrWFoSUB47E

I had a week off during July 4th, so I took advantage of that time spending with family down in St. Paul. We rode bikes around Minneapolis. Afterwards, we went to see fireworks at Maplewood Light It Up Fireworks

I then biked more by going towards the St. Paul Bike Trails (Battle Creek-Pigs Eye-Mounds Park), but they were closed by the Highway 61 underpass bridge.

I work part time for a company called Prairie Community Services, which I started full-time back in the summer of 1999 after graduating from the local university. I was asked to fill-in and work a weekend as they were short staff. It was probably my funnest time of my job as I got paid to supervise the "developmentally disabled clients" (young kids-teens-adults) at this annual camp they attend called Camp Confidence Learning Center in Brainerd, MN. Awesome place as a resort "escape away" for this particular population. Please consider donating your time and and money to see what this place is all about and how you can make a difference!

August

“Smiley Face” (originally “Poker Face” by Lady Gaga) by Crazy lil’ Sal

I went to the cities several times this month, which was the most of all year. I drove my renter a couple of different weekends to the UofM TC Campus looking for his new "home". I then went to the Minnesota State Fair with family, which we went to our favorite area-"Midway: Games"..

My parents rode the Sky Ride for the first time since we were "kids". I would also go to Red Lobster twice with the family to celebrate my dad's birthday and another time with just my parents...lots of seafood this month!

September

I started the month with my only softball game(s), which my friends from my former softball days decided to do a "last minute" weekend tournament. Unfortunately, we were double eliminated , which I felt very bad as I had a poor batting average (1-2 hits out of 10 or so???).

I then celebrated "Ramadan" with my renter and friends by going to Alexandria to a former ESL (English as a Second Language) student of mine.

I drove my work 15-passenger mini-bus to Chanhassen Dinner Theater to watch "Grease". It was great weather and the whole trip went well..thank God!

The Minnesota Twins baseball team were getting hot, so I wanted to watch as many games at Target Field..

First game was on 9.15.17

Second game was on 9.30.17 with a friend (Chris, who doesn't like pictures), which I left in the middle of UMM Coming Weekend (despite friends came all the way from Florida and St. Paul). This is how HUGE of Minnesota Twins fan I am.

Unfortunately, the Minnesota Twins didn't make it past the Wild Card (against the Yankees) :(, which I watched with some friends at the local bar in Morris, MN.

October

I went through a drawing streak during fall, which here is one of my favorites

I attended "Grandparents Day" with my parents at Capitol Hill in St. Paul, which my niece and nephew showed us around. It was nice to see the school where my younger brother went to when he was growing up.

November

For work (ft-job), I was asked to drive some clients to the annual regional Special Olympics Bowling tournament in Moorhead, MN. It was very windy driving back, which I'm thankful to God for getting us safely home!

“The Stand” (originally by Hillsong) by Crazy lil’ Sal


https://youtu.be/krtlwd17gPQ

I went home for Thanksgiving (every we should be thankful and grateful!) and did some "family time" (e.g. went out to eat at a Vietnamese restaurant, walking around Como Park/Lake, and "window shopping" at Rosedale Mall)..

During the weekend, my sister wanted to workout, so we decided to go to Maplewood Community Center..

Fitness: Plyometric-Jumping Exercise w/ "HealthFitnessLifeGuy"

*this is the launch of my youtube channel focusing on health, fitness, and lifer overall as my instagram account is named after-> #healthfitnesslifeguy

Fitness: Various Plyometric Training Exercises goodnewshealthandfitness.wordpress.com

December

Fitness: Warm-up Stretches while Standing Up to Psalm 33 Reading Pt. 1

I went with some friends "early" Saturday morning to watch "Star Wars: The Last Jedi"..

It was actually not that bad as I didn't bother to read/watch any reviews-> Movie: Star Wars -“The Last Jedi” Reflection goodnewseverybodycom.wordpress.com

But, a "better" movie I went to see later in the month down in the Twin Cities with my younger brother's family was...

Movie: “Jumanji-Welcome to the Jungle” Reflection goodnewseverybodycom.wordpress.com
This movie ended up beating Star Wars the 3rd week I believe??

Karaoke="Hark the Herald Angels" (originally by Charles Wesley)

This is just some of my reflections from 2017, how about yours? What were some of your highlights? What are you looking forward to in 2018?

more coming soon!